Twisted Knee

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I've twisted my knee :-(. I was at B&Q early this morning fetching some compost for the garden, some 145 Litre bales (1x2x3ft), and let me tell you, they are fair heavy and a half. So I picked the second one up, and turned to put it on the trolley, and had a big twinge in my left knee, down the right side.

So it wasn't so bad, so I got another, and carried on wandering round the shop. Then it started twinging a bit when pulling the trolley, so I fugured I'd finish up and go home. So I managed to drive without any problems, and got home and then going up stairs it started to really hurt, as in I couldn't keep any weight on it. So with some frozen benjamin food, that he won't eat, and some topical ibuleve, I've been sat on the sofa for a fair few hours watching TV, so its not all bad, except for the searing pain the pops up my leg every once in a while.

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